There’s no doubt that taking omega 3 nutritional supplements ought to be good for us. But beware.

Omega 3. It’s one of the biggest buzz words of the nutritional supplements and dietary supplements industry. It’s supposed to be really good for you.

But  what is omega 3 and why is it good for you, and is there any downside? Why is it about the biggest selling product in the nutritional supplements industry?

You remember the health advice from the past. Keep your intake of oils and fats down. Gradually science is beginning to understand that there are good fats, and bad fats, and the better advice is to reduce the intake of bad fats and increase the intake of good fats.

Bad fats are animal fats, for example. Saturated fats from meat or from animal products like eggs or milk.

But there are good fats, and omega 3 fatty acids are the king of good fats. Why? Because omega 3 fats are high in DHA.

Omega 3 oils are found in fish, not animal products, particularly oily fish. Much is sourced from deep sea fish. And it contains a substance known as DHA, or Docosahexaenoic acid. Sorry for the long name.

This fatty acid is one of the most essential fats in our bodies. It is the major fat in our brains, and is responsible for brain growth and development in infants and full brain function in adults.

Deficiencies in DHA in our brains can lead to brain function impairment, and even brain function deterioration like Alzheimers and dementia with aging.

So if we can supplement our supplies of DHA using dietary supplements containing omega 3, or even specific omega 3 supplements, this has to be good.

And other benefits of omega 3 include such things as reduction in atheroschlerosis, reduced risk of heart attacks, improvements in arthritis and diabetes and some cancers. For anyone suffering from even just one of these diseases that has to be good.

So clearly there are solid reasons to supplement our diets with omega 3 capsules, or at least a daily nutritional supplement containing omega 3.

But there’s a problem that you may not know about. Omega 3 is sourced from sources like deep sea fish or krill. And man made or man released pollutants can be found in fish and krill, pollutants like PCBs and mercury.

So before you choose your source of omega 3 capsules you need to be EXTREMELY CAREFULL  about choosing your supplier.

The best and safest omega 3 supplements are made by Xtend Life from New Zealand. They use Hoki, a fish found in the Southern Ocean, and test for contamination in excess of all known standard for omega contamination.

So yes there are extremely powerful reasons to add omega 3 supplements to your diet. But remember, not all omega3 capsules are equal, you may be doing yourself more harm than good. Read the rest of this entry

Just about everyone has heard of Aloe Vera. Why are Aloe Vera skin care products better for your skin?

Aloe Vera. Chances are pretty good you’ve already heard of it, Aloe seems to be one of the miracle discoveries of recent times. With good reason. But what is natural Aloe Vera Skin Care?

Aloe Vera looks like a cactus, though it is strictly a desert lilly. It has been well known for hundreds, or even thousands, of years for it’s medicinal and soothing properties. It is said that Cleopatra used the gel of the Aloe on her skin to help keep it moisturized and protected from the sun.

It has also been used for thousands of years for skin burns.

There is a range of products that are produced from the Aloe plant, including Aloe gels, organic Aloe Vera juice which is usually drunk for it’s health properties, and Aloe products which are often skin care products containing Aloe Vera gel. It can also be used to make latex.

The benefits of the natural Aloe plant gel are numerous. As mentioned it is in use for it’s properties in healing burns of the skin. Aloe Vera cream is also used by dermatologists to help heal the skin after dermabrasion, and it can be used for blisters and frostbite as well as insect bites and skin allergies.

Natural Aloe Vera skin care products use the gel extensively for it’s moisturizing properties as well. It helps keep the skin supple and smoother by it’s moisturizing effects, and may also be useful for inflammation of the skin.

It is packed with all sorts of vitamins and minerals, enzymes and amino acids and anti oxidants that are good for our skin, and for this reason is found in a wide range of health and beauty products as well as natural Aloe Vera skin care products.

There are a number of studies supporting the benefits of Aloe Vera gel to the skin, and research on it’s benefits for good skin care are continuing.

The worlds best skin care products will contain natural Aloe Vera gel along with a range of other botanical and naturally occuring plant ingredients. Nature has provided us with a treasure trove of ingredients that are great for our skin health, there’s no need to use the chemicals that the big brand name skin care companies use for their anti aging products.

So if you’re interested in seeing the benefits of Aloe Vera for your own skin try the products of Xtend Life who make the finest natural skincare products on the planet.

Their products contain only natural ingredients, are safe to use, and are stunningly effective. Read the rest of this entry