Omega 3 and skin care do go together. Here’s why.

Omega 3 fish oil supplements are some of the fastest growing biggest selling supplements on the planet, and  for good reason. Science has confirmed over and over that Omega 3 fatty acids found primarily in fish are extremely good for us, and we all ought to be eating more.

But because fish is expensive and normally contaminated with some heavy metals like Mercury, we shouldn’t eat it all the time. So Omega 3 capsules are usually taken.

But there is also a link between Omega 3 and skin health. And so many people who take fish oil capsules do so for better skin as well as for better health.

One of the major reasons is that Omega 3 fats play a significant role in reducing inflammation in our bodies, and this is also extremely beneficial to the skin.

There’s a range of conditions that can benefit from fish oils supplementation. Studies have shown a lessening of wrinkles after some months of Omega 3 fish oil supplementation, and an improvement in skin firmness.

Not only that there is a strong link between Omega 3 and dry skin improvemeny. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.

For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.

There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil.

One of the main fats in Omega 3 fish oil supplements in DHA, or Docosahexaenoic Acid. This is the primary polyunsatured fat in Omega 3s that is of benefit to both our bodies and our skin. Others are also beneficial, but DHA is the most important, and it’s essential to choose fish oil capsule that is high in DHA, not all are.

However although fish oil is extremely healthy for us generally, and is also very good for our skin, it is still taken internally. So if you’re interested in the best skin care taking fish oil supplements is only going half way. You need topically applied skin care products as well as fish oil supplements, and if you combine the very best natural skin care products with the best Omega 3 fish oil supplements you’ve got a recipe for great general health as well as greatly improved skin.

So remember, Omega 3 and skin care go together. Both are complementary to each other. Read the rest of this entry

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

Natural remedies. Skin care is no different to anything else. Use natural skin care products because they’re safer, and work better. But beware.

So often now people are turning to natural remedies for so many conditions. They are beginning to understand that natural products and natural remedies can, in some cases, be as good or even better than the artificial version. That includes skin care products.

There is a massive trend towards more natural therapies and remedies. Many natural therapists are now so busy that they can hardly keep up. Whereas 50 years ago we had the choice of going to see the doctor, and that’s all, we now have so many options available to us that are less mainstream and more “natural”.

That doesn’t mean, however, that all these “natural” remedies work well, or at all. There are many examples of charlatans pimping so called “natural” cures for all sorts of things that turn out often not to be a cure at all, and sometimes not even quite so natural.

The same applies to skin care. Natural remedies for skin care abound, but some of them aren’t quite as “natural” as you may expect, and some don’t work quite as well as you would like.

However this said, there are good reasons why people look for natural solutions to good skin care. The reasons are simple. Many big name skin care products contain chemical ingredients that are less than healthy for us, and in some cases are actually bad for our skin.

There are, for example, petrochemical products in many skin care products. Look for mineral oil in skin care products and you’ll find it’s quite common. Mineral oil is a petrochemical product. And it clogs the pores of your skin, potentially causing or exacerbating acne.

And some ingredients in many skincare products are even “known to cause cancer”.

So there’s good reasons to look for natural remedies for skin care. Products that contain naturally occurring ingredients that are known to be safe to use.

And there are also many skin care products labeled “natural”. However because there is no definition of what “natural” is, and because there is no requirement for the FDA to actually check to see if skincare products, including natural skincare products, are safe to use, there are still products on the market labeled “natural” that contain dangerous ingredients.

For an example check out the website of organicconsumers.org detailing dangerous ingredients (1,4-Dioxane) found in “organic” products.

So you have to be careful, not all skin care products labelled as “natural” are quite as natural or as safe as you would like.

In our last article we actually set out a process that you can go through to find out how safe your “natural” skin care products really are. Read our article about how to buy natural skin care products to find out more.

So if you’re interested in natural remedies, and that leads you to buying natural skin care products, we suggest that the first thing you do is to read that article that we wrote for people like you.

And the next thing we would like to say is this. If you still find it difficult to decide which are the safest and the best natural skin care products on the market then we have done that comparison and, in our view, none stack up as well as the natural skincare products from Xtend Life in New Zealand.

We set out the reasons in that previous article we referred you to. For all those reasons, we consider their skin care products to be the best on the market. Not just the best of the natural skin care products on the market, but the best skin care products available anywhere in the world, period. Read the rest of this entry

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)