Eating the right foods for healthy skin isn’t as easy as you think.

You’re probably very familiar with the old expression “you are what you eat”. However although it’s just an expression there is quite a deal of truth to it, particularly when it comes to skin care. There are plenty of good foods for healthy skin, because your skin is an organ of your body just like any other, and good nutrition affects your skin. The best food for healthy skin is the best food for good health.

Your skin is simply a reflection of your overall health. If you’re unhealthy your skin will probably be unhealthy as well. It’s hard to be unhealthy on the inside and expect to have healthy glowing skin on the outside.

The best foods for healthy skin are the same foods that you see recommended for good health in general. You know the drill. Eat less salt, sugar and saturated fats and eat more fruit and vegetables and drink more water. That sentence on its own encapsulates exactly what you need to do to eat for skin health.

But of course it’s not that easy. So many people know that you stay healthy by eating the right foods, doing plenty of exercise, minimizing your alcohol intake and not smoking. But so many of them don’t do it. Because it’s not that easy. Eating healthy food for healthy skin is the same. Just do those 4 things, namely eating the right food, doing plenty of exercise, minimizing your intake of alcohol and not smoking and you have the perfect recipe to great skin health. But so many people don’t do it.

You see it’s not about understanding what you need to do, it’s about doing it. Almost anyone understands what they need to do, but few actually do it.

We were asked a question from our website recently, about what is the best food for healthy skin, and we got to thinking about this. There’s no magic in it. We can’t give you a list of 5 foods and guarantee that if you eat those foods your skin will look great. It just doesn’t work that way. You need to eat to get healthier and once you get healthier your skin will follow.

So here’s our recipe for great looking healthy skin. Follow this recipe and, over time, you will get healthier and your skin will also get healthier. Eat healthy food for healthy skin and a healthy body.

Here it is, our recipe for good health and good skin:

1. Restrict your intake of salt, sugar and saturated fat.

2. Increase your level of exercise to the point where you are getting noticeably fitter over time.

3. Don’t smoke or if you do smoke stop now.

4. Don’t drink or drink in moderation only.

5. Avoid the damaging UV rays of the sun. Sunburn, and even just excess UV exposure over time, ages your skin prematurely and is just as bad as smoking is for bad skin.

6. Take a high quality Omega3 supplement containing lycopene, daily. Lycopene helps increase your skin’s natural sunburn protection and also helps reverse sun damage to your skin. Omega 3 fats are very good for your skin.

7. Commit to using high quality natural skin care products daily. (The best natural skin care products really do work better).

We absolutely guarantee that if you do these things you will get healthier and your skin will follow. Great skin health follows great health generally. The best foods for healthy skin are the best foods for good health. Read the rest of this entry

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)

You can provide natural skin sun protection and help reverse skin damaged by UV radiation.

Here on our website we have mentioned over and over again that one of the best things you can do to maintain great looking skin is to prevent skin sun damage. Excess exposure to the ultraviolet radiation in sunlight can create all sorts of damage to your skin and this will result in premature and excessive skin aging.

The best way to avoid skin sun damage is to stay out of the sun during the hottest time of the day, particularly during summer. If you are unable to do this then wear a good sun hat and long sleeved shirt.

These provide excellent skin sun protection, however even wearing the right hat and clothes may not give you 100 percent protection. For instance even though a hat may shade your face it will not do so all the time. It is quite possible of course to buy sunscreens, however there is now evidence that not all sunscreens provide sufficient UV protection, particularly against UVA, for us to rely on.

However there are also natural sunscreens available that help prevent sun damaged skin by increasing our natural protection against ultraviolet radiation. One of these is called lycopene. And not only does it provide some protection against the ravages of ultraviolet radiation but studies are showing that it can also help reverse some of the more damaging effects of excessive sun exposure.

You may have heard of lycopene. It comes from tomatoes as well as a few other vegetables and has been studied extensively for many of its health giving properties. For instance studies are now suggesting that an adequate level of lycopene in the diet can help protect against prostate cancer in men and breast cancer in women. However studies are also demonstrating that lycopene has an effect as a natural sunscreen helping your skin stay younger by preventing sun damage, and that increasing the intake of lycopene in the diet can help reverse some of the damaging effects of ultraviolet radiation.

Sun damage to the skin is called photo-aging. Photo-aging from excessive ultraviolet radiation means that your skin begins to look older, drier and more wrinkled and, over time, can even begin to look leathery. It is possible to reverse some of the effects of photo-aging, and the use of lycopene is one of the ways of doing this. Studies are showing that increasing the intake of lycopene can help smooth your skin as well as increasing skin thickness and density.

Of course simply increasing the amount of tomatoes and tomato based products in your diet will increase your intake of lycopene, thereby giving you the benefits of this natural sunscreen as well as starting to reverse some of the damage your skin has probably suffered from excessive ultraviolet radiation over the years. And if the studies are correct it will also help provide men with some protection against prostate cancer and women with some protection against breast cancer.

However there are other ways to increase your intake of lycopene to help reverse sun damage to skin that has had too many days in the sun. There are products formulated which include lycopene as an active ingredient and which combine a range of other ingredients also known to be beneficial to improved skin health.

For example it is known that omega 3 fatty acids, namely DHA and EPA, that are found in fish and fish products are beneficial to improving the health of your skin. Omega 3 fatty acids are particularly effective in helping reduce inflammation, and reducing inflammation can improve skin health. There are skin problems caused by inflammation and omega 3 helps combat these problems. Omega 3 fatty acids are extremely similar to the composition of natural skin oils produced in the skin itself and they are therefore also an effective moisturiser.

Astaxanthin has also been shown to have properties to help improve the health of your skin. Astaxanthin has been found to help improve skin moisture content and this in turn will help reduce the appearance of wrinkles. It is also another natural sunscreen that helps provide you some further skin sun protection. It is also known to help reduce skin reddening.

In some circles lycopene has been touted at the latest miracle ingredient and path to optimum health. Whilst these claims are usually excessive for just about any natural (or unnatural) ingredient, it does seem that the science is showing that increasing our intake of lycopene may have some beneficial effects for your skin as well as some other aspects of your health.

It is possible to source a product that combines lycopene with omega 3 essential fatty acids as well as Astaxanthin, all in one supplement. Xtend Life produces a premium omega 3 supplement that includes lycopene and Astaxanthin, thereby combining the skin health benefits of all 3 in one capsule.

Simply taking these improved omega 3 supplements should help you protect your skin and reverse some of the effects of sun damage on your skin as well as provide a degree of natural sun protection. However for optimum skin care it is necessary to supplement the use of these high quality omega 3 capsules with the application of top shelf natural skin care products. Xtend Life, who make the Omega3 supplements to which we have already referred also make what we consider to be the worlds finest range of natural skin care products.

Combine the use of high quality premium omega 3 supplements containing lycopene and Astaxanthin with high quality natural skin care products and you’re well on your way to improving your skin health and looks.

Every year science is finding new ingredients from such natural sources as tomatoes that have important implications for many areas of our overall health, as well as for our skin health. Cutting-edge science investigates these ingredients, and cutting edge health care and skin care companies produce the products which can be taken by the average person such as yourself. Read the rest of this entry

Get the finest (and safest) organic and natural skin care products on the planet. HERE

Written by - Natural Health

(And make sure you read our page about Natural Skin Care, it's quite an eye opener about modern skin care products.)