Can you believe the hype of all those anti ageing creams?

Are you beginning to see those inevitable premature signs of aging? The appearance of fine lines and wrinkles on your skin and around the eyes, perhaps dark circles under the eyes, maybe some age spots or worse.

If so then you’re in good company. So many women spend so much time reading wrinkle cream reviews searching for the best anti ageing cream. But do anti ageing creams work?

It’s a good question. If you believe all the fancy advertising, all those highly paid starlets on television and all of those glossy magazine advertisements you could be forgiven for believing that if you can only find the best anti aging cream then you can reverse those visible signs of ageing and look 30 years younger.

Unfortunately, as you may have suspected, the claims made for most anti ageing creams are exaggerated. You can’t eliminate wrinkles as you age, you can’t get the eyes of a 20 year old with the best eye cream, you can’t take 30 years off your face. Even using those systems advertised as a complete rejuvenation system will not return your skin to the skin of a 20-year-old.

But this doesn’t mean that anti ageing creams don’t work. This is is simply a reflection of the fact that most advertising for anti aging wrinkle creams makes excessive claims on the expectation that consumers will believe these claims and buy the products.

There is solid scientific research about skin ageing which has been done over decades which has led to a deeper understanding of how the skin cells work, why wrinkles form and how ageing negatively affects the health of your skin. And there are now well known approaches to improving skin health, and improved skin health leads to better looking skin.

Unfortunately the well-known companies that sell anti-aging creams are primarily marketing companies. They focus their efforts, and their budget, on marketing their products, and usually produce products that are not as effective as they could be. They use chemical ingredients which may damage your health because these chemical ingredients are much cheaper than other well-known natural ingredients which have very good skin restorative qualities but which are more expensive.

That is why there is now a growing movement towards more natural skin care products, because customers are gradually learning that many mainstream anti ageing creams contain nasty chemical and petrochemical ingredients.

There are excellent natural anti ageing creams on the market. They won’t make a 50 year old woman look like a 20 year old. However they do effectively improve skin health by improving the levels of collagen and elastin in the skin and improving skin moisture levels. This in turn will improve the look, feel and health of your skin.

Don’t believe the expensive advertising, but don’t throw the baby out with the bathwater. There are excellent, but often very small, skin care companies producing high quality natural anti ageing creams that do work very well, and at a competitive price.

The best wrinkle creams are so effective that the company that manufactures them even offers a full money back guarantee on their products.

The best natural anti ageing creams work. But you need to have realistic expectations, you need to avoid the well-known big brand products and you need to find the small niche natural skin care products manufacturers that make high quality products but have low cost marketing budgets. Read the rest of this entry

Eating the right foods for healthy skin isn’t as easy as you think.

You’re probably very familiar with the old expression “you are what you eat”. However although it’s just an expression there is quite a deal of truth to it, particularly when it comes to skin care. There are plenty of good foods for healthy skin, because your skin is an organ of your body just like any other, and good nutrition affects your skin. The best food for healthy skin is the best food for good health.

Your skin is simply a reflection of your overall health. If you’re unhealthy your skin will probably be unhealthy as well. It’s hard to be unhealthy on the inside and expect to have healthy glowing skin on the outside.

The best foods for healthy skin are the same foods that you see recommended for good health in general. You know the drill. Eat less salt, sugar and saturated fats and eat more fruit and vegetables and drink more water. That sentence on its own encapsulates exactly what you need to do to eat for skin health.

But of course it’s not that easy. So many people know that you stay healthy by eating the right foods, doing plenty of exercise, minimizing your alcohol intake and not smoking. But so many of them don’t do it. Because it’s not that easy. Eating healthy food for healthy skin is the same. Just do those 4 things, namely eating the right food, doing plenty of exercise, minimizing your intake of alcohol and not smoking and you have the perfect recipe to great skin health. But so many people don’t do it.

You see it’s not about understanding what you need to do, it’s about doing it. Almost anyone understands what they need to do, but few actually do it.

We were asked a question from our website recently, about what is the best food for healthy skin, and we got to thinking about this. There’s no magic in it. We can’t give you a list of 5 foods and guarantee that if you eat those foods your skin will look great. It just doesn’t work that way. You need to eat to get healthier and once you get healthier your skin will follow.

So here’s our recipe for great looking healthy skin. Follow this recipe and, over time, you will get healthier and your skin will also get healthier. Eat healthy food for healthy skin and a healthy body.

Here it is, our recipe for good health and good skin:

1. Restrict your intake of salt, sugar and saturated fat.

2. Increase your level of exercise to the point where you are getting noticeably fitter over time.

3. Don’t smoke or if you do smoke stop now.

4. Don’t drink or drink in moderation only.

5. Avoid the damaging UV rays of the sun. Sunburn, and even just excess UV exposure over time, ages your skin prematurely and is just as bad as smoking is for bad skin.

6. Take a high quality Omega3 supplement containing lycopene, daily. Lycopene helps increase your skin’s natural sunburn protection and also helps reverse sun damage to your skin. Omega 3 fats are very good for your skin.

7. Commit to using high quality natural skin care products daily. (The best natural skin care products really do work better).

We absolutely guarantee that if you do these things you will get healthier and your skin will follow. Great skin health follows great health generally. The best foods for healthy skin are the best foods for good health. Read the rest of this entry