Can eating foods that help improve skin elasticity in aging skin actually improve your skin health?

The quick answer to this question is yes and no. Sorry to be confusing. However we’ll explain further. And direct you to what we consider are the worlds best (natural) skin care products.

There’s no doubt at all that what you eat directly affects the condition of your skin and how well it ages. Eating a good diet rich in anti oxidants and vitamins and minerals is essential to optimum skin health and the look and feel of your skin.

You need to follow all the advice that you read everywhere about eating to stay healthy. Lower intake of fats, particularly animal fats, higher intake of fresh fruit and vegetables and lower intake of salt and sugar. What is good for our body generally is good for our skin. No doubt.

But there are many people who think that there are miracle foods that help improve skin elasticity in aging skin and which help slow the skin aging process. And to some extent that’s true. But actually producing the result you want, namely to improve your skin health and the looks of your skin simply by eating isn’t as easy as you might expect.

Lets look at 3 examples of foods that help improve skin elasticity in aging skin.

1. One of the good fats that help improve your skin health is omega 3. You’ve probably heard of omega 3, it’s a fatty acid found in, amongst other places, oily fish. It’s good for your heart, it’s good for your health generally and it is also very good for your skin.

A diet high in omega 3 fats is well worth it, for your overall heatlh as well as your skin health. However it is quite difficult to ensure adequate levels of omega 3 in your diet unless you regularly eat large quantities of oily fish. In some cultures this happens all the time. But in ours the right types of fish isn’t a huge part of our diet, and is very expensive.

2. Phytessence Wakame. Now unlike omega 3 there is a good chance that you’ve never heard of phytessence wakame. It’s a seaweed and is found around the coast of Japan, and is cultivated by the Japanese. It is a large part of the Japanese diet, both fresh and dried, and has been for centuries.
foods that help improve skin elasticity in aging skin

And it’s no coincidence that Japanese women have the worlds best skin right into old age. And science knows why this is, it’s because of all that seaweed they eat right throughout their lives.

There’s a range of reasons why phytessence wakame is good for skin elasticity, but there’s no need to explain the benefits of phytessence wakame further, we’ve written about phytessence wakame here before, suffice to say it’s one of the best things you can do for your skin.

To read more about phytessence wakame read our article on Japanese skin care secrets.

3. Sorbitol. Sorbitol is very good for your skin and is found in grapes and berries, plums and pears and seaweeds and algea. It helps the skin retain moisture and so acts as a natural moisutizer.

There’s many more foods that contain ingredients that are beneficial to your skin, but you might see what we’re getting at here.

It’s extremely difficult to put together a diet that will really make a lot of difference to your skin purely from what you eat. Certainly there’s no doubt that eating a healthy diet is extremely good for your skin, but just trying to eat foods that help improve skin elasticity in aging skin and offer other skin care benefits is like trying to catch a cloud. It’s very difficult.

And in many cases the active ingredients in come foods can actually be better for your skin when applied directly to your skin, rather than eaten.

So what do you do if you want to improve your skin elasticity? (And there’s no doubt that skin elasticity and improving skin elasticity is essential in the fight against wrinkles.)

What you can do is to use the best natural skin care products that contain all these ingredients in one easy to use product.

Most big brand skin care products tend to contain chemical ingredients manufactured in a lab, usually as these are much cheaper than natural ingredients. But it’s quite possible to get skin care products with the ingredients mentioned above, and lots more.That way you don’t need to try and find seaweed to eat, or spend your time eating oily fish. It’s really way too hard trying to combat skin wrinkles or loss of skin elasticity by eating specific foods. Certainly focus on eating a healty diet, but everyone ought to do that anyway.

But if you’re specifically interested in improving skin elasticity then the best way by far is to use natural skin care products that contain ingredients from the best foods, as well as from many other natural sources.

Interestingly, we have read an article recently questioning whether jogging reduces skin elasticity. This is probably more a question for the skin over your whole body than just your face, however it’s something we have not considered before.

Of course when you jog your skin bounces up and down, perhaps this can help break down some of the essential fibres underneath your skin and reduce elasticity.

The article, however, noted that there is no known effect of jogging causing loose skin. It did note however that people who start jogging can offer notice an increase in weight loss, because of jogging is a good aerobic activity, and can be part of a weight loss regime.

And of course if you lose weight your body mass decreases, and your skin is covering a slightly smaller area, and this may explain why people who begin to jog may notice some looseness of skin.

Of course losing weight is good, and we don’t suggest you stop jogging, and in fact the article notes points that we have made elsewhere, that improving skin elasticity can be achieved by some lifestyle changes such as protecting your skin, keeping it well moisturise, avoiding smoking and having a diet high in healthy fruit and vegetables.

This is a mantra we have repeated throughout our site, that a big part of healthy skin, along with using good skin care products, is a healthy lifestyle including exercise, good diet, skin protection and more.

Written by - Natural Skin Health

Did you know that hundreds of women search “Japanese skin care” on the net every day?

Yes it’s true. The word “Japanese skin care” is very popular and searched regularly on the internet every day. And if you didn’t know why then you may be a little mystified about why so many women search this word. And finding skin care products that contain the ingredients commonly found in Japanese skin care products.

After all, they don’t search “Finnish skin care” or “Scottish skin care” or skin care related to any other country.

So what is it about “Japanese skin care” that excites so many women? Lets find out.

The Japanese, or more specifically Japanese women, are known worldwide for their great skin right into old age. They have a lower incidence of wrinkles, for example, as they get older. And their skin just looks great.

Why? What is it about Japan that seems to result in Japanese women having such good skin?

Of course the Japanese have a good diet. They eat plenty of fish, which provides omega 3 oils, known to be good for your skin, they eat plenty of vegetables and rice and overall their diet is very healthy.

And as we have said here before, a good healthy diet is a great foundation for good skin, as healthy skin is found on a healthy body.

But is there more than just the Japanese diet to account for the great skin that seems so common to Japanese women? After all, there’s plenty of other countries where the people have great diets.

Yes there is another factor, and it’s only relatively recently that science has discovered one specific reason why Japanese women have such good skin. It’s related to one specific area of the Japanese diet.

What has been discovered is that there is a seaweed that is a big part of the Japanese diet that has all sorts of properties that contribute to healthy great looking skin. It’s a seaweed called Phytessence Wakame.

And the Japanese have eaten Phytessence Wakame for centuries, both fresh and dried. You’ve probably heard about how the Japanese eat seaweed, well this is it.

What is so good about Phytessence Wakame for the skin?

Phytessence Wakame is packed with such ingredients as calcium (15 times more than milk), a whole stack of minerals like sodium, iron, potassium, and a lot of the B group vitamins. It has antioxidants too, all important to the skin. And all of these are highly beneficial to the skin.

But there is one other thing about Phytessence Wakame that is very important to the skin. The most important benefit of eating seaweed to the Japanese skin.

You see there is an acid in the skin called hyaluronic acid. Hyaluronic acid is absolutely essential to the ability of the skin to retain it’s elasticity and suppleness. And if you’ve done any research into skin care you’ll know that maintaining suppleness and elasticity is one of the essential goals of good skin care.

And there is also an enzyme in the skin called hyaluronidase, which breaks down hyaluronic acid. So Hyaluronidase is reducing the effects of that good acid.

And Phytessence Wakame slows up the effects of hyaluronidase, thereby allowing your skin to retain more hyaluronic acid, more elasticity and more suppleness.

There’s the secret of Japanese skin care, only recently discovered.

The really good news is that there is a company at the cutting edge of skin care research that now makes a fantastic skin care line with the essential ingredients of Phytessence Wakame included. And studies have shown that these products work extremely well at reducing the incidence of wrinkles and fine lines on the skin.

Just like Japanese women find by eating it.

Now of course if you could find the right type of seaweed and eat lots of it you’d probably be able to get the same effects. But really, who wants to eat seaweed (apart from the Japanese)?

So if you’ve wondered about the secrets of Japanese skin care, and why so many Japanese women have such great skin, now you know why.

And now you too can benefit from the advantages of modern science which has allowed us too to benefit from the same seaweed that the Japanese eat, and get great skin care products that give you the benefits of eating Phytessence Wakame without actually eating it.

It’s probably pretty chewy anyway.So now you know the Japanese skin care secrets that ensure that Japanese women have such great looking healthy skin right into old age.

(An update for 2011: It is becoming increasingly clear that there is another important reason why the Japanese have such fantastic skin.

They eat plenty of fish, and seafood products in general.

Fish is particularly high in the Omega 3 essential fatty acids DHA and EPA, in fact fish and other seafoods are the best source of the Omega 3 fats.

There is plenty of evidence that increasing your intake of the Omega 3 fats DHA and EPA is extremely good your health, and that is most likely one of the major reasons why the Japanese have such long life expectancy, the longest in the world.

That’s because most of us in the Western world now eat very little fish.

But what is now becoming apparent as well is that the Omega 3 essential fatty acids are extremely important to good skin health, and it is no coincidence that the Japanese have great looking skin and the Japanese eat plenty of fish.

In fact studies are showing that increasing your intake of the Omega 3 fats can help with a range of specific skin conditions such as psoriasis, as well is improve your skin health generally and help your skin retained moisture.

Read our article about Omega 3 and skin health to find out more about the health benefits of the Omega 3 fats to your skin.)

Written by - Natural Skin Health

 Page 1 of 6  1  2  3  4  5 » ...  Last » 

Website Statistics