What are the factors that can make you look older, or younger, than you should?

Everyone grows old, there’s no avoiding that. And everyone looks older as they grow old, there’s no avoiding that either.

However there are a number of things you can do to minimize the impact of growing old on both your skin and looks, and your overall health. And some of them impact all of these together.

What are the factors that contribute most to you growing old and looking like it?

There’s basically 3. And surprisingly, you genes isn’t one of them. Scientists have established that genetics don’t have as much impact on our looks, and on our general health, as we age. Genetics certainly do impact on specific medical conditions, but on our overall looks and health, not so much.

So what are the 3 most important factors to how well we age and hold our looks?

1. Lifestyle.

There’s no doubt that lifestyle issues are right up there. Lifestyle plays an extremely important role in both our overall health, and our looks, as we age.

And of course the 2 go hand in hand. If we’re fit and healthy then our skin looks good. If we’re in poor health, fat and unfit then our skin will reflect that. Our skin health is just a reflection of our general health, with the exception of maybe some specific skin conditions.

So, if you haven’t realized it already, you MUST stop smoking. That’s the number one lifestyle factor that is the worst for our overall health, and skin health.

You must also exercise. You don’t need to become the next olypian, but you do need to do at least some exercise each day.

2. Diet.

And you must concentrate on eating the right foods. Fruit and vegetables high in all sorts of vitamins, minerals and anti oxidants are all great for your skin. Pizzas, burgers and deep fried food not so much.

In fact there’s a wide range of foods that are not particularly good for your skin. You probably know what exactly what they are, because you’ve heard all about the sorts of foods you should be eating, and the sorts of foods you should be avoiding, to stay in good health.

The foods that you should be eating to stay in good health, as a general rule, are also good to your skin. And as a general rule all those nasty (yummy) foods that you shouldn’t be eating are probably not that good your skin either, just as they are not good for your general health. Because of course your general health, and your skin health, tend to go together.

Diet relates specifically to your skin, as well as your overall health. Many of the essential ingredients of fresh fruit and vegetables are extremely important for your skin, and without them your skin will show their lack.

You also need to take the best health supplements you can too. Our food just isn’t packed with all the good natural ingredients now that it used to be as a result of intensive farming practices, use of artificial fertilizers, overfarming, picking fruits and vegetables for optimum transport rather than optimum health, and much more. Modern research has produced some seriously effective health supplements, you need to take them.

3. A Good Skin Care Routine.

Even if you do all that above you aren’t doing enough to ensure OPTIMUM skin health and looks. You’re certainly way in front of the general population, but it’s not the best you can do. If you’re interested in serious skin care then you need to use the best skin care products money can buy.

That doesn’t mean the most expensive, just the best, because in the skin care industry the best isn’t the most expensive.

Product pricing doesn’t relate to how good the products are in the skin care industry, and many of the most expensive do very little.

That’s it. Simple and in a nutshell. Simple but not easy we know. Giving up smoking isn’t easy, taking up exercise after a lifetime of no exercise isn’t easy.

But if you do these things, all of them, properly, over time you will be amazed at how much better your skin looks, how much slower you appear to age and how much better you feel too.

You won’t regret making the decision to incorporate these 3 factors into your lifestyle.

Written by - Natural Skin Health

A good skin anti wrinkle cream is only part of the equation

If you read our website you’ll know that we promote the advantages of natural skin care products that don’t contain harmful chemical ingredients that may damage your skin and your health. However even the best natural skin anti wrinkle cream won’t produce the best results unless you use it in conjunction with other things. Because there’s a number of steps involved in optimum wrinkle protection.

Of course the best skin anti wrinkle cream is a very good start. A natural anti wrinkle cream that doesn’t contain chemical or petrochemical ingredients and which does contain natural ingredients such as the oils from fruits and nuts goes a long way towards keeping wrinkles away and keeping your skin healthy.

However there are several other steps we suggest you undertake in conjunction with using a high quality skin care anti wrinkle cream. These are as follows:

1. Supplement your diet with Omega 3 essential fatty acids.Skin Anti Wrinkle Cream

Omega 3 essential fatty acids found primarily in fish oil have been much in the news lately and for good reason. There is now a large and growing body of evidence tha increasing our intake of in particular DHA and EPA, the 2 most important of the Omega 3 essential fatty acids, will have significant benefits to our health.

This is because over the last century our intake of fish and other seafoods has dropped considerably, and as a result our intake of Omega3 fats found in fish has also dropped. Studies show that the average American is now seriously deficient in the Omega 3 essential fats.

Along with a wide range of other health benefits the omega 3 fatty acids called DHA and EPA are extremely important for skin health, and good skin health contributes significantly to wrinkle reduction.

Low levels of Omega3 fats contributes to dry skin. Dry skin is unhealthy skin whilst well moisturized skin is healthy, supple and less likely to exhibit wrinkles. Omega 3 fats found in quality Omega 3 supplements also raise the level of natural skin oils thereby helping skin moisture.

Studies have also shown that Omega 3 fats can help protect the skin from UV damage and UV damage, or what is otherwise known as photoaging, can be a significant contributing factor to wrinkles. whilst increasing your intake of Omega3 fats should not be relied on in the place of sunscreens it certainly helps.

2. Supplement your diet with high quality nutritional supplements.

Just as our body needs an adequate supply of Omega 3 essential fatty acids it also needs an adequate supply of a wide range of vitamins, minerals, anti oxidants and other nutrients. A deficiency in any of these exhibits itself in our skin as much as it does in our body.

Skin health is a complex thing. Combating wrinkles, at the end of the day, is about keeping your skin as healthy as possible. A high quality skin anti wrinkle cream will give your skin some of the specific ingredients needed to help replace lost collagen and elastin, a major cause of wrinkles. However supplementation to ensure an adequate supply of high-quality nutrients together with essential fatty acids will work in conjunction with the ingredients found in a high quality anti wrinkle cream to maximize the results that you should expect to get from an effective wrinkle creme.

It is perfectly possible to get an excellent and very effective skin care anti wrinkle cream that is natural, does not contain chemical or petrochemical ingredients and does not put your health at risk. Using this cream will be effective at helping reduce wrinkles, however combining this with high quality Omega 3 fish oil supplements together with excellent nutritional supplements will take this a step further.

And at the end of the day the health benefits of Omega 3 supplements and nutritional supplements are as important if not more important than avoiding wrinkles.

Written by - Natural Skin Health

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