Or maybe skin sagging just can’t be reversed?

If you think about it sagging skin is pretty much at the root of skin aging. Wrinkles, fine lines, bags under the eyes and more are really just the visible evidence of skin sagging to one degree or another. So let’s examine what causes sagging skin and what you can do to correct it.

Skin sagging is the visible expression of ageing. As you age your skin starts to lose some of its natural components such as collagen and elastin. Collagen and elastin are both extremely important skin proteins which have a major role in maintaining skin elasticity and suppleness.

If your skin is supple and elastic then it won’t sag. The elasticity shall ensure that your skin remains firm and strong and sag free. And when you were young this was the case.

When you were young your skin was plump and healthy. However, sadly for us, levels of these essential skin proteins start to decrease when we are in our 30s, and by the time we have reached middle age the levels of collagen and elastin are greatly decreased.

There’s a range of reasons for this, age being the first. However there are other reasons as well, and in particular getting too much sun. Sun exposure can break down collagen and elastin and this contributes to the problem. Too much exposure to the sun, or what is technically termed photo ageing, can accelerate loss of collagen and elastin.

And there is also evidence that smoking will do exactly the same thing.

As our levels of collagen and elastin decline, and as skin loses it’s youthful elasticity, it begins to sag and to form wrinkles and lines. Different women will see the results in different places. Whether it’s under your eyes, your neck, around your mouth or in other areas, wrinkles or just downright sagging gradually begin to develop.

So what can you do if you’re noticing your skin sagging and wrinkles forming? Obviously you can’t turn back time, but you can start to develop an awareness of the problems of excessive sun exposure and smoking. If you smoke and you care about your skin you need to stop. And avoid sunburn like the plague.

And how do you start to restore the declining levels of skin elastin and collagen? Good question, and one which has engaged the attention of science for many years.

If you examine many of the mainstream skin care products on the market you will see collagen and elastin listed on the label. It’s been known for some time that putting elastin and collagen on the skin doesn’t help restore skin collagen and elastin because the molecule size of these 2 proteins is too large to enter the skin. They just stay on the surface.

In fact the reason you see them listed on the label is to sell more bottles of product.

Fortunately some very clever scientists have found a way to stimulate the skin to grow more of it’s own collagen and elastin. Some outstanding natural skin care products achieve this by use of a a very clever combination of natural ingredients including the essences of Japanese seaweed, the wool of sheep and much much more.

And research has shown that using ingredients that are designed to stimulate the skin to grow more collagen and elastin really does work to improve skin elasticity and to reduce wrinkles and skin sagging.

There’s some very clever scientists out there. There are also some very clever marketers, and you need to know that buying skin care products containing collagen and elastin does very little to improve your skin levels of these proteins. But it sells lots of skin care products.

Education is important, and the same applies to skin care. Good skin care requires some effort, and includes some simple lifestyle changes like staying out of the sun to avoid sunburn, eating more fruit and vegetables and less saturated fats, stopping smoking, using high quality natural skin care products and also supplement in your diet with high quality Omega3 essential fatty acids.

The Omega 3 fatty acids are a big part of optimum skin care as well. Read the rest of this entry

A good skin anti wrinkle cream is only part of the equation

If you read our website you’ll know that we promote the advantages of natural skin care products that don’t contain harmful chemical ingredients that may damage your skin and your health. However even the best natural skin anti wrinkle cream won’t produce the best results unless you use it in conjunction with other things. Because there’s a number of steps involved in optimum wrinkle protection.

Of course the best skin anti wrinkle cream is a very good start. A natural anti wrinkle cream that doesn’t contain chemical or petrochemical ingredients and which does contain natural ingredients such as the oils from fruits and nuts goes a long way towards keeping wrinkles away and keeping your skin healthy.

However there are several other steps we suggest you undertake in conjunction with using a high quality skin care anti wrinkle cream. These are as follows:

1. Supplement your diet with Omega 3 essential fatty acids.

Omega 3 essential fatty acids found primarily in fish oil have been much in the news lately and for good reason. There is now a large and growing body of evidence tha increasing our intake of in particular DHA and EPA, the 2 most important of the Omega 3 essential fatty acids, will have significant benefits to our health.

This is because over the last century our intake of fish and other seafoods has dropped considerably, and as a result our intake of Omega3 fats found in fish has also dropped. Studies show that the average American is now seriously deficient in the Omega 3 essential fats.

Along with a wide range of other health benefits the omega 3 fatty acids called DHA and EPA are extremely important for skin health, and good skin health contributes significantly to wrinkle reduction.

Low levels of Omega3 fats contributes to dry skin. Dry skin is unhealthy skin whilst well moisturized skin is healthy, supple and less likely to exhibit wrinkles. Omega 3 fats found in quality Omega 3 supplements also raise the level of natural skin oils thereby helping skin moisture.

Studies have also shown that Omega 3 fats can help protect the skin from UV damage and UV damage, or what is otherwise known as photoaging, can be a significant contributing factor to wrinkles. whilst increasing your intake of Omega3 fats should not be relied on in the place of sunscreens it certainly helps.

2. Supplement your diet with high quality nutritional supplements.

Just as our body needs an adequate supply of Omega 3 essential fatty acids it also needs an adequate supply of a wide range of vitamins, minerals, anti oxidants and other nutrients. A deficiency in any of these exhibits itself in our skin as much as it does in our body.

Skin health is a complex thing. Combating wrinkles, at the end of the day, is about keeping your skin as healthy as possible. A high quality skin anti wrinkle cream will give your skin some of the specific ingredients needed to help replace lost collagen and elastin, a major cause of wrinkles. However supplementation to ensure an adequate supply of high-quality nutrients together with essential fatty acids will work in conjunction with the ingredients found in a high quality anti wrinkle cream to maximize the results that you should expect to get from an effective wrinkle creme.

It is perfectly possible to get an excellent and very effective skin care anti wrinkle cream that is natural, does not contain chemical or petrochemical ingredients and does not put your health at risk. Using this cream will be effective at helping reduce wrinkles, however combining this with high quality Omega 3 fish oil supplements together with excellent nutritional supplements will take this a step further. Read the rest of this entry